Lydia Zapuchlak
-
- Hometown:
- Wisconsin Dells, Wis.
-
- Year:
- Jr.
-
- High School:
- Wisconsin Dells HS
Bio
Hometown Sponsorship

Honors and Awards
- 2x Conference All-Academic (2023, 2025)
- NAIA Scholar Athlete (2025)
2025 (Junior)
- Ran in three meets for the V-Hawks
- Broke her personal best at the CCAC Championships
- Ran a 28:11.26 at the CCAC Championships
- CCAC All-Academic
- NAIA Scholar Athlete
2024 (Sophomore)
- Did not compete
2023 (Freshman)
- NSAA Scholar-Athlete
- Ran in three meets
- Best time came at the Running of the Cows, finishing in 30:40.9
High School
- Team Most Improved
- Two-time team Conference Champions
- One-time Letterwinner in Cross Country, three times in Track, three times in Wrestling
- Three-time State Qualifier in Wrestling
- Three-time Track Conference Champions
- Member of Key Club , Student leadership, and Youth Apprenticeship
Personal
- Parents are Suzette and Peter Zapuchlak
- Majoring in Speech Language Pathology
- Why Viterbo? – “It was a great school of the major I had chosen initially, plus the team was very welcoming and the coach seemed to really care about what kind of team he was working with both athletically and morally, I also liked the idea of not walking forever in the cold to get to a class, I like the smaller size of the campus compared to other ones out there.”
- Favorite Food? – “Buffalo Chicken Quesadillas”
News Mentions
V-Hawks place fifth at CCAC Championships
BOURBONNAIS, Ill. -- The V-Hawks competed in the CCAC Cross Country Championships this Saturday against eight other conference foes. Following the...
November 8, 2025
V-Hawks impress at Oshkosh Open, led by Berndt, Jensen
OSHKOSH, Wis. -- The V-Hawk women took to the course on Friday to face off at the UW-Oshkosh Open. At the end of the race, the V-Hawks finished in...
October 24, 2025