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Lydia Zapuchlak
Lydia Zapuchlak
  • Hometown:
    Wisconsin Dells, Wis.
  • Year:
    Jr.
  • High School:
    Wisconsin Dells HS

Bio

Hometown Sponsorship

The Crow

Honors and Awards

  • 2x Conference All-Academic (2023, 2025)
  • NAIA Scholar Athlete (2025)

2025 (Junior)

  • Ran in three meets for the V-Hawks
  • Broke her personal best at the CCAC Championships
  • Ran a 28:11.26 at the CCAC Championships
  • CCAC All-Academic
  • NAIA Scholar Athlete

2024 (Sophomore)

  • Did not compete

2023 (Freshman)

  • NSAA Scholar-Athlete
  • Ran in three meets
  • Best time came at the Running of the Cows, finishing in 30:40.9

High School

  • Team Most Improved
  • Two-time team Conference Champions
  • One-time Letterwinner in Cross Country, three times in Track, three times in Wrestling
  • Three-time State Qualifier in Wrestling
  • Three-time Track Conference Champions
  •  Member of Key Club , Student leadership, and Youth Apprenticeship

Personal

  • Parents are Suzette and Peter Zapuchlak
  • Majoring in Speech Language Pathology
  • Why Viterbo? – “It was a great school of the major I had chosen initially, plus the team was very welcoming and the coach seemed to really care about what kind of team he was working with both athletically and morally, I also liked the idea of not walking forever in the cold to get to a class, I like the smaller size of the campus compared to other ones out there.”
  • Favorite Food?“Buffalo Chicken Quesadillas”

News Mentions

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V-Hawks place fifth at CCAC Championships

BOURBONNAIS, Ill. -- The V-Hawks competed in the CCAC Cross Country Championships this Saturday against eight other conference foes. Following the...

November 8, 2025

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V-Hawks impress at Oshkosh Open, led by Berndt, Jensen

OSHKOSH, Wis. -- The V-Hawk women took to the course on Friday to face off at the UW-Oshkosh Open. At the end of the race, the V-Hawks finished in...

October 24, 2025